{"id":2665,"date":"2023-05-09T11:15:59","date_gmt":"2023-05-09T09:15:59","guid":{"rendered":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/?p=2665"},"modified":"2023-05-09T11:16:00","modified_gmt":"2023-05-09T09:16:00","slug":"cycle-gymnastique","status":"publish","type":"post","link":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/2023\/05\/09\/cycle-gymnastique\/","title":{"rendered":"Cycle gymnastique"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Apr\u00e8s nos cycles d&rsquo;escalade et de biathlon, nous avons fait de la gymnastique tous les jeudis.<\/p>\n\n\n\n<p>Nous avons fait des barres parall\u00e8les, du petit et du grand trampolines, des anneaux, de la poutre, du  saut de cheval, l&rsquo;ATR (appui tendu renvers\u00e9).<\/p>\n\n\n\n<p>Nous avons aussi fait des circuits de Parkour en utilisant tous les agr\u00e8s de la salle.<\/p>\n\n\n\n<p>Nous avons travaill\u00e9 les saltos. C&rsquo;\u00e9tait bien et on avait une ceinture pour nous aider.<\/p>\n\n\n\n<p>La gym sert \u00e0 \u00eatre plus souple. C&rsquo;est des sensations d&rsquo;appr\u00e9hension, voire de peur, d&rsquo;adr\u00e9naline&#8230; Mais une fois qu&rsquo;on n&rsquo;a plus peur, \u00e7a nous rend heureux de savoir qu&rsquo;on peut le faire alors qu&rsquo;on ne s&rsquo;en croyait pas capable.<\/p>\n\n\n\n<p>Voici des petits extraits vid\u00e9os de nos passages au petit trampoline (enchainements de sauts tendu-\u00e9cart-en boule- demi-tour ou tour complet-saut libre).<\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"Gymnastique 4 mai 2023 (1)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mw6rUR-RZ9s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"Gymnastique 04\/05\/2023\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ylqdfP3dQ9w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><iframe loading=\"lazy\" title=\"Gym, d\u00e9but du cycle\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oWTT14aXDYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"312\" src=\"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-content\/uploads\/sites\/377\/2023\/05\/20230504_145754.jpg\" alt=\"\" class=\"wp-image-2667\" srcset=\"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-content\/uploads\/sites\/377\/2023\/05\/20230504_145754.jpg 940w, https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-content\/uploads\/sites\/377\/2023\/05\/20230504_145754-300x100.jpg 300w, https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-content\/uploads\/sites\/377\/2023\/05\/20230504_145754-768x255.jpg 768w, https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-content\/uploads\/sites\/377\/2023\/05\/20230504_145754-604x200.jpg 604w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><figcaption class=\"wp-element-caption\">Retour au calme, en fin de s\u00e9ance. <\/figcaption><\/figure>\n\n\n\n<p>Toutes les s\u00e9ances commen\u00e7aient par un grand \u00e9chauffement et se finissaient par un moment calme.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s nos cycles d&rsquo;escalade et de biathlon, nous avons fait de la gymnastique tous les jeudis. Nous avons fait des barres parall\u00e8les, du petit et du grand trampolines, des anneaux, de la poutre, du saut de cheval, l&rsquo;ATR (appui tendu renvers\u00e9). Nous avons aussi fait des circuits de Parkour en utilisant tous les agr\u00e8s de la salle. Nous avons travaill\u00e9 les saltos. C&rsquo;\u00e9tait bien et on avait une ceinture pour nous aider. La gym sert \u00e0 \u00eatre plus souple. C&rsquo;est&#8230;<\/p>\n<p class=\"read-more\"><a class=\"btn btn-default\" href=\"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/2023\/05\/09\/cycle-gymnastique\/\">Lire la suite<span class=\"screen-reader-text\"> Lire la suite<\/span><\/a><\/p>\n","protected":false},"author":5945,"featured_media":2666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"h5ap_radio_sources":[],"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[],"post_folder":[],"class_list":["post-2665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notre-travail-en-classe"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-content\/uploads\/sites\/377\/2023\/05\/IMG-20230506-WA0000.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8OHtB-GZ","_links":{"self":[{"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/posts\/2665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/users\/5945"}],"replies":[{"embeddable":true,"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/comments?post=2665"}],"version-history":[{"count":0,"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/posts\/2665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/media\/2666"}],"wp:attachment":[{"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/media?parent=2665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/categories?post=2665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/tags?post=2665"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/passerelle2.ac-nantes.fr\/lechodelaturm\/wp-json\/wp\/v2\/post_folder?post=2665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}